The Task at Hand : 

Keeping track of your sleep stylishly.

What am I using it for?

MiGoals have designed a journal for the part of the day that no one else focuses on. The Sleep Journal is built around the idea that how you wind down is just as important as how you start — and that tracking sleep properly changes how you feel about everything else. Each page is split into morning and evening sections. Record dreams and set your daily focus in the morning. In the evening, reflect on the day, rate how it went, and capture moments of gratitude. Built-in sleep score and habit tracking help you spot patterns. Sleep research, tips and dream interpretation are woven throughout to deepen your practice. FSC certified paper with a soft PU leather cover. B6 format keeps it compact and perfect for your bedside table. MiGoals was founded in Australia by Adam Jelic on a simple principle: stationery should help you achieve things, not just organise them. The Sleep Journal is part of their Wellness and Mindfulness collection — extending the goal-setting philosophy into recovery and rest, so you can perform better in every area of your life.

How big is it?

B6
17.6 x 12.5 x 4 cm (6.9 x 4.9 x 1.6 in)

What else goes well with this?

Find the perfect pen for making those notes - see our selection here.

Anything else I should know?

At Task in Hand we have a wide selection of stationary at Task in Hand, shop the collection Here.