The Task at Hand :

Taking time for therapy and art every day.

What am I using it for?

Art is powerful medicine. By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges. In this essential resource, expert art therapist and mindfulness specialist Nadia Paredes shares 365 simple, transformative exercises based on proven techniques and backed by psychology to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day. Soothe your nervous system, let go of difficult emotions, build confidence and resilience, empower yourself to heal and grow, and embrace the future with hope. You don't need any artistic skills or specialist equipment—just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.

How big is it?

• Soft cover
• 17 x 21.6 cm

What else goes well with this?

Check out our unique collection of other useful books. 

Anything else I should know?

Author: Nadia Paredes