{"product_id":"art-therapy-for-every-day-365-tools-and-exercises","title":"Art Therapy For Every Day: 365 Tools and Exercises","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe Task at Hand : \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTaking time for therapy and art every day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat am I using it for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eArt is powerful medicine. By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life's many challenges. In this essential resource, expert art therapist and mindfulness specialist Nadia Paredes shares 365 simple, transformative exercises based on proven techniques and backed by psychology to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day. Soothe your nervous system, let go of difficult emotions, build confidence and resilience, empower yourself to heal and grow, and embrace the future with hope. You don't need any artistic skills or specialist equipment—just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow big is it?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eSoft cover\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e17 x 21.6 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat else goes well with this?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCheck out our unique collection of other useful \u003ca title=\"Books at Task in Hand\" href=\"https:\/\/www.taskinhand.co.uk\/search?q=books\u0026amp;options%5Bprefix%5D=last\"\u003ebooks\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAnything else I should know?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAuthor: Nadia Paredes\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BOOKSPEED","offers":[{"title":"Default Title","offer_id":53608032928081,"sku":"B082199","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/9397\/6401\/files\/9780241785126.jpg?v=1777039947","url":"https:\/\/www.taskinhand.co.uk\/products\/art-therapy-for-every-day-365-tools-and-exercises","provider":"Task In Hand","version":"1.0","type":"link"}